Wellness

Conditioning and Line Dance Program

Kickstart your day, stay active, and have fun in a supportive environment!

A holistic approach to movement - increase range of motion, strengthen, elongate and build cardio. Finish class with Line Dancing.

Our physical wellness program is designed to pair perfectly with our live-virtual cooking program, Ratatouille in Harlem.

I needed to take this moment to ‘thank you’ for taking me on as a client. Your one on one sessions have helped to strengthen my physical and mental abilities. It’s actually spiritual therapy! Your coaching and encouraging words have given me the confidence to get out more and enjoy the beauty of life.

I have learned so many valuable techniques that have improved the quality of my life. I thank God for the way that He is using you and your gift, in your holistic approach, to encourage, strengthen and support me.

~ Brenda Taylor

I’ve been diagnosed with multiple autoimmune diseases, in particular rheumatoid arthritis. My joints were in constant pain and little mobility. Taking the medicine prescribed and physical therapy with Sonia provided a refurbished me. Workouts with Sonia both personal and zoom over a 3 year period demonstrates positive outcomes.

~ Maria Pajil Battle

Class Schedule — Seasonal 2025

Classes lead by fitness coach, Sonia Dawkins, via SD Zoom platform or live.

  • Private Classes · M | T | F [make an appointment]
  • Group Classes · Thursday - 9 AM - 10/10:15

Private Class

Tailored one-on-one sessions designed to navigate through your wellness journey. Includes a personalized plan that aligns with your goals.

Classes begin January 5, 2025

Group Conditioning & Line Dance

Participate in specialized classes focused on diverse wellness aspects such as stress management, mindful eating, and more. Line Dance to end class!

Classes begin January 12, 2025

Wise Senior Citizens Sessions

Kickstart your day, stay active, and have fun in a supportive environment!

  • Private Sessions: · $25
  • Group Sessions: · $20
  • Classes to be purchased monthly · $100

January 2025 Special!

4 one-hour classes for $72

A holistic approach to movement — increase range of motion, strengthen, elongate muscles, and build cardio.

For more information please contact Sonia